Welcome to the site!  I am now seeing clients at my office in the Ghent neighborhood of Norfolk, VA on Fridays.  Please peruse this site and contact me with further questions or to schedule an appointment.

Just by visiting this site and considering therapy or coaching, you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being, either in your personal relationships, or in your career, or hopefully....both!

As a person-centered, solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. Of course, we can't change difficult situations from the past, but we can search for better understanding and more effective coping strategies to help you resolve challenges in your life. We will work together as a team to help you reach the goals you have for your personal and professional relationships.  

I am a strong believer in personality type and preferences, and particularly the work of Carl Jung and the Myers-Briggs Type Indicator, so I usually include that in my work. Also, I have been impressed with the powerful value of how new pathways can be created in the brain through EMDR, and have been privileged to see people who have survived trauma in their lives experienced significant relief and improvement from the "after-effects" through this technique.  Please ask me about either of these tools.

After reviewing this website, please call or email me with further questions or to arrange a session.  I look forward to hearing from you.